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D5: POWER

ENTRENAMIENTO DE 45 MINUTOS ENFOCADO EN TRABAJO DE HOMBROS; NECESITARÁS MANCUERNAS O PESO.

Más de Poncho

Bike
Lab
D8: POWER
Coach Poncho
Signature
Power
Bike
Lab
D3: CONDITIONING: FULL BODY
Coach Poncho
Conditioning
Conditioning

Explora Power

Bike
Lab
D2: POWER
Coach Poncho
Signature
Power
Bike
Lab
D9: POWER
Coach Karla
Signature
Power
Bike
Lab
D2: POWER
Coach Mel
Signature
Power