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D4: ENDURANCE

ENTRENAMIENTO DE 45 MINUTOS VELOCIDAD, LLEVANDO A PRUEBA TU RESISTENCIA CARDIOVASCULAR Y AUMENTANDO TU RENDIMIENTO MUSCULAR

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D5: POWER
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Lab
D9: POWER
Coach Poncho
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D10: ENDURANCE
Coach Mel
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D1: ENDURANCE
Coach Dani
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D8: ENDURANCE
Coach Karla
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Endurance