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D9: TUT: LOWER BODY

ENTRENAMIENTO DE 30 MIN PARA TRABAJAR FUERZA DE LOWER BODY

Más de Poncho

Bike
Lab
D8: TUT: CHEST & BACK
Coach Poncho
TUT
Upper Body
Bike
Lab
D6: GRIT
Coach Poncho
Advanced
Grit

Explora Lower Body

Bike
Lab
D1: TUT: GLUTES, CUADS & HAMS
Coach Dani
TUT
Lower Body
Bike
Lab
D3: TUT: LOWER BODY HYPERTROPHIC
Coach Dani
TUT
Lower Body
Bike
Lab
D10: TUT: LOWER BODY
Coach Poncho
TUT
Lower Body