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D11: AC: UPPER BODY

Entrenamiento complementario de 20 minutos en el cual trabajaras todo tu tren superior.

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Lab
D8: STRENGTH
Coach Mel
Advanced
Strength
Bike
Lab
D11: POWER
Coach Mel
Signature
Power

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Lab
D10: AC: GLUTES & CORE
Coach Chuto
AC
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D10: AC: GLUTES
Coach Mel
AC
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D9: AC: PULL & CORE
Coach Poncho
AC
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